Pregnancy Massage Cheltenham - What is it?
Our pregnancy massage is a specialised type of massage that’s tailored specifically for pregnant women, to help alleviate the various discomforts and challenges that come with being an expecting mum! It focuses on providing a gentle, nurturing touch that promotes relaxation and reduces stress levels.
The main goal of a pregnancy massage is to improve your well-being and relieve common pregnancy-related issues such as swelling, back pain and muscle tension.
During one of our pregnancy massages, we use techniques that are safe for both you and the baby. We use gentle strokes, kneading and pressure to target specific areas of tension.
Our pregnancy massages can also help to improve circulation, reduce anxiety and promote better sleep quality.
Pregnancy massage cheltenham - how does it work?
During a pregnancy massage, we use gentle techniques to help alleviate common pregnancy discomforts such as back pain and swelling.
- We use light pressure and focus on specific areas that are experiencing discomfort.
- Prenatal massages are safe throughout all stages of pregnancy but it’s recommended to consult with a doctor before scheduling any appointments.
- Pregnancy massages help improve circulation which can reduce swelling and promote relaxation.
- Specialised techniques may be adjusted for the safety of you and your baby.
This is a holistic approach to prenatal care, providing relief whilst promoting emotional well-being in expecting mums. It serves as a gentle yet effective way to support the health and comfort of both mother and baby.
Pregnancy massage Cheltenham - The benefits
Pregnancy massages aren’t just a luxury – they’re also a form of self-care that can benefit you and your baby. It provides emotional support and helps women connect with their changing bodies during this transformation. By focusing on areas of tension, our skilled therapist helps to improve sleep quality and enhance overall well-being.
We understand the unique needs of expectant mothers. We tailor our massage techniques to ensure safety whilst providing targeted relief for specific pregnancy-related aches and pains. Consider adding regular prenatal massages to your self-care routine for a healthier, more comfortable pregnancy journey – your body will thank you!
- Reduction in stress and anxiety levels by promoting relaxation and releasing endorphins.
- Alleviates common pregnancy discomforts such as back pain, oedema and joint pain.
- Improves circulation and reduces swelling in the extremities.
Pregnancy Massage vs Regular Massage
One of the main ways prenatal massage is different from regular massage is in the techniques used during the treatment. Since expecting mums shouldn’t lie on their abdomen, our pregnancy massage takes place when you’re lying on your back or side, depending on your size and what is comfortable for you. We can also use cushions to enhance support.
We typically use the Swedish Body Massage technique, where we focus on sweeping, long strokes with minimal pressure. Deep tissue massage won’t be used as it could potentially be harmful.
We have experience in recognising which areas of the body will benefit most from our expert attention, and we’ll tailor your massage to meet your individual needs. For example, your feet may be swollen and painful so we’ll focus our attention on those.
How do I book a deep tissue massage Cheltenham?
If your body is experiencing a lot of discomfort during your pregnancy journey, book a soothing massage session designed just for you. Take this opportunity to prioritise your well-being and experience the relaxation you deserve! Don’t let the discomfort slow you down any longer – our skilled therapist is here to ease your aches and pains.
Let us provide you with gentle relief for you and your baby, schedule your appointment today and give yourself the gift of rejuvenation.
